Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100 Burpee Challenge Day = 60 Workout
100 Burpee Challenge Day 60
making up some days that I missed for the burpee challenge. every 10th day is a something new. I chose Bar Facing burpees. -
American Nightmare Workout
30 minute cap
Using an axle perform a hang power clean. Hold the bar in the rack position and perform a lunge on each leg. Then push press the axle over head. Repeat x 100 reps.
60% of your body weight on the axle.
Above is the workout as prescribed, but I did it after 20 minutes of benching and I was pressed for time, so I had to cut it down to 20 min. I used a 95 lb. fat bar and my forearms were the primary limiting factor.
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Looney Tunes Workout
4 rounds for 5 mins:
400m run (only one each round)
AMRAP with remaining time after each 400m:
3 burpees
6 hrpu's
9 air squats
12 sit ups1 minute rest between rounds
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SDHP/Bar Over Burpee/Push Press/Jumping Squats Workout
Barbell complex 7min @ 190#
5min AMRAP
15 SDHP 95#
10 Bar facing burpeesRest 2min...
6mn AMRAP
10 Push Press 95#
10 Jumping squatsThen 50 burpees for losing to Justin.
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Breathe and Stop Workout
Metcon:
2 RFT:
-15 front squat (95/65)
-15 push press
-shuttle run
-15 power snatch
-15 overhead squat
-shuttle runnot counting as RX...RX weight, but O/H squats needed to be deeper.
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CFSH WOD Workout
-Buy In-
5/3/1 Bench Press
175x5, 195x3, 220x1+ (7)WOD
3 Rounds for time:
10 Cleans 155/120
25 Double Unders
20 Wall Ball (20/14)
10:56-Cash Out-
Run 1 Mile for Time
6:43 -
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Med Ball Cleans/OH Lunge Workout
Barbell complex 9min @ 190#
7rds
10 Med Ball Cleans (20#)
10 OH Lunges w/ Med Ball (20#)EMOtM: 5 Burpees