Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E2MOM 16min Clean&Jerk Strength

E2MOM 16min Clean&Jerk
80-83-85-87-80-83-85-87%
18.5.2018 Pe Vetojumppaa :) Strength

Rinnalle veto (lämmittely, herättely, tekniikka) 5x3
Tekniikkavedot 5x8 (painot 50-70% maksimista)
Etukyykky 3x6
Linkkuveitsi 5x10-15
Back squat 4 x 5 Strength

Back squat 5-5-5-5 with 1,5-2 min. rest between the sets.
Bootcamp Workout

3 rounds:

600m running
30 box jumps
20 kb swings
15 goblet squats
10 kb snatch
5 burbees
1 min rest
Jalantappoase 2-2 (taka) Strength

Takakyykky
3x5 @ 72%
3x3 @ 76%
Split Jerk Workout

Establish a 1RM

225/245/255/275(f)/275(f)/265(f)
MURPH Workout

for time
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
partition the pull ups, push ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.
800 meters Workout

run 800 meters for time
5x1000m row Workout

5 rounds
1000m row
3min easy bike
DU BURPEES, TOES TO BAR , RING DIP Workout

FOR TIME:
100 DU
4X ( GYM LENGTH) BURPEES AND FRONT JUMP
30 TOES TO BAR
20 RING DIP
100 DU

Need a training program?

E2MOM 16min Clean&Jerk Strength

18.5.2018 Pe Vetojumppaa :) Strength

Back squat 4 x 5 Strength

Bootcamp Workout

Jalantappoase 2-2 (taka) Strength

Split Jerk Workout

MURPH Workout

800 meters Workout

5x1000m row Workout

DU BURPEES, TOES TO BAR , RING DIP Workout