Row Test

A) WU

A1: 5min Easy Z2
A2: 20s Hard/40s Easy X3-4

B) 2K Row For Time

Pull Up

• 5x3 (lisäpaino)

• Heti kolmosen jälkeen tiputa paino pois, ja tee kehonpainolla 6-10 Toistoo.

*rest 3min Between

Core

4 Rounds For Quality:

• 10/10 KB Side Bend
• 8-10 Strict T2B
• 5-10 Ab Wheel Roll Out