Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASYWOD 25112019 Strength
-Pystypunnerrustekniikka (shoulder press)
-Vauhtipunnerrustekniikka (push press) / 3 x 5
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box squats 5 x 5 with 60 seconds rest in between sets, then 8 sets of 10 24" box jumps EMOM Workout
First I warmed up quickly and started to do sets of 10 of back squats by cleaning and pressing it and then doing the squats. I had to take my time with these sets because someone was using the squat rack.
60, 80, 90, 100 (all sets of 10 super in control and super low)
115 lbs x 6
135 x 5 (box squats - all done with 4 pads and then the platform for the height)
155 x 5
175 x 5
185 lbs x 5 - 6 sets - all done with about 60-90 seconds rest inbetween each set.Post Box Squats I did 8 rounds of 10 reps of box jumps - 24" or a little higher, rebounding EMOM
Felt good overall.
I took a stretch and a steam and went home. -
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12.8 voimistelut Workout
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IRON1 Strength
EMOM10
-shoulder press+ push press+ push jerk*start with empty barbell. Increase weight every other minute.