Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50s Workout
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jerk practice Workout
Warm up met
Press, push press, jerk
Passthroughs, ovrrhead squatsJerks in 2 &1 up naar 70
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CFG 12.3 Workout
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps 24"/20"
12 Push Press #115/75
9 Toes-to-bar7 rounds + 7 reps
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Tabata Hang Power Clean / Push Press Workout
Eight rounds for max reps of:
95 pound Hang power clean, 20 seconds
Rest 10 seconds
95 pound Push press, 20 seconds
Rest 10 seconds51 Hang Power Clean
31 Push PressGuess where I need work?
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Angry Randy Workout
75 power snatches (75, 50)
but E.M.O.M. you must perform 3 burpees
* 10 min. time cap*Courtesy of CompWOD
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Angry Randy Workout
75 power snatches (75, 50)
but E.M.O.M. you must perform 3 burpees
* 10 min. time cap*Courtesy of CompWOD
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