Shoulder Press Lift 11

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

time? i don't even know.... 35 something? i had to do front squats and strict band pullups the last round cuz i hurt too bad, so cory just put "survived" by my name instead of my time. it was very fitting for today!!

Men's WOD

 1 RD for Time
      50 <a href='/journal/movements/74'>HSPU</a>
      300 <a href='/journal/movements/2407'>Push</a>-ups     Ryan--23:11/Aaron 24:28/Josh 28:46

      THEN 3 Min Rest

 Tabata Squats--3 Min Rest--Tabata <a href='/journal/movements/52'>Box Jump</a>s 24'
 Perform 8 RDS of 20 sec work/10 sec rest

Ladies WOD

 1 RD for Time
      50 Plate <a href='/journal/movements/30'>Thruster</a>s (15#)
      100 <a href='/journal/movements/2407'>Push</a>-ups

      THEN 3 Min Rest

 Tabata Squats--3 Min Rest--Tabata Sit-ups

Max Back Squat
Max Press
Max Dead Lift

Max 3 Reps each, 3 failures allowed total.

Very happy with this, 65lbs improvement since March! Closing in on that 800!

3 BBJO synced
3 DL 80kg synced
Each round at 3

Shoulder Press Lift 11

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

I did my 10 reps shoulder press at 160lb. I got 8 but broke down on 9. This WOD also sucked so bad it kick my ass.

Tempaus
2@80%
2@85%
2@90%
2@95%

Rive+työntö

2+1@80%
2+1@85%
2+1@90%

Etukyykky
2@70%
2@80%
2@85%
2@90%

Te-veto
4x2@110-120%

3 rounds :

5 Strict Pull-ups
10 Straight Legged Sit-ups
8 Cossak Squat
2:00 Bike

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

It's a tough one when you look forward to the running portion of the workout. This workout was all about making it to the end (without passing out). I did 50lbs for hang squat cleans (though I need to work on form) and 1st round I did blue band and went down to ring rows after. Was surprised at how bad I was struggling with ring rows too. But I made it!

Træn din MUSCLE-UP teknik og etabler et max unbroken bar muscle-ups