7RM x2

4 kierrosta (ohjevideot maanantain treenin yhteydessä):
10 kyykkyhyppyä
10 mittarimatoa
10 kapeaa punnerrusta (kyynärpäät kyljissä)

Tulokseen tehtyjen kierrosten määrä!!

Partner WOD with Mrs Nev, 5 rounds for time, one does assault bike while the other does 5 thrusters/10 push press/15 hang cleans (95lb hims/65lb hers). 32:28 and 240 combined assault bike cals.

6x2 pukeilta kyykkyyn 80-95%

Four rounds for time:

Row 500 meters
10 Assisted Pull-ups
10 Assisted Dips

Time: 20:05

Warm up:
Run 400m
Stretch

100 push ups

For time:
Reps of 21-15-9
Squat cleans @ 135#
Double unders (42-30-18)

50 reps of each
box jumps
jumping pull ups
kb swings 35 lbs
knees to elbows
push press 45 lbs
wall balls 20 lbs ball
burpees
double unders

run 1 mile
100 pull ups
200 pushups
300 squats
run 1 milw

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

3+3clean, 3+1clean, 3, 3, 3
Total 15 rounds + 4 clean

30 Minutes Amrap
Rep for round
X 2 decline push ups on grass slope
X1 reverse row.
Got to complete 18 rounds.