Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squats are FUN! Workout
10 Back Squats (225#)
10 Shoot Thru
10 Back Squat (225#)
10 Rin Dip
10 Back Squat (225#)
10 Shoot Thru
10 Back Squat (225#)
10 Ring Dip -
10-12-11 - Box Jumps, Push-ups, Air Squats, Sit-ups, Double Unders Workout
3 Box Jump on the Minute for 8 Minutes
Choose a height that allows for maximal power on each rep; these are not max effort attempts. Score height - 24" definitely could have done higher.. once confidence built realized that try for 26" or 28" next time
5-10 minutes Rest Then:
5 rounds for time of:
Hold breath 0:30-1:00
15 Push ups
15 Air Squats
15 Sit ups
15 Double Unders
Scaling: If unable to hold breath for a complete interval (0:30, for example) then use as few sets as possible to reach desired length of time (for example, 3 sets of 0:10 to reach 0:30).
Subtract breath-holding time from total workout time.
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AMRAP 25 min Workout
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NTSE WOD 10/12/11 Workout
Back Squat: 3-3-3-3-3
225-245-265-275-285Met-Con:
400m Plate Carry
50 Double-Unders
40 Sit-Ups
30 Push-Ups
20 DB Push Press (40#)
10 Pistols -
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Mary Lou Retton day Workout
3 Rounds for form
10 Deck Jump rolls
5 ft bridge walk
10 jump knee tucks
5 one legged squats w/ band -
Josh Workout
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CFG 2011 WOD #3 Workout
5 Rope Climb
5 Clean and Jerk #145
4 Rope Climb
4 Clean and Jerk #165
3 Rope Climb
3 Clean and Jerk #185
2 Rope Climb
2 Clean and Jerk #205
1 Rope Climb
1 Clean and Jerk #22525 Minute Time Cap
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OH Squats & Burpees Workout
3 x 5 squat - due to the time constraints, successfully completed 1 x 5 squat @ 165 lbs
then…
21-15-9
overhead squats @ 40% - scaled to front squats (70 lbs)
burpees -
Josh Workout