15 AMRAMP

9 100lb Deadlift
12 Hand release pushups
15 20" box jumps

6 Rounds 9 Deadlifts 2 pushups

@ 48 kg.

5 rounds for time:
5 hang power snatch (60#)
7 toe to bar
9 hand release push ups

Three rounds for time:

15 KB Swing, 1.5 pood / 1.0 pood
20 Box jump, 24" / 20"
10 Thruster, 95 lbs / 65 lbs

15 min AMRAP:
9 deadlift (100#)
12 push up
15 box jump (20")

7 rounds + 6 DL

My arms were not being very cooperative on the push ups...very frustrating.

BW: 127lbs

Max time handstand hold- 1 round

Then,
3 rounds for time
400m Run
20 Wall balls 20 lbs
200 ft Walking lunge
20 Push ups
50 Mountain climbers

Hand stand one minute. Could have gone much longer, but hands too close to wall. I'll learn! Felt good overall, but shoulder is a bummer.

Three rounds for time:

10 Squat Clean-to-Overhead (155/105)

Row 500m

The crease of the hip joint must pass below imaginary line to top of the kneecap. You may Clean and Jerk it or Thruster it.

CrossFit Games Open WOD #2

As many rounds as possible in 15 minutes:

9 Deadlift, 155 lbs / 100 lbs
12 True Push-ups
15 Box jumps, 24" / 20"

Every minute on the minute, flat bench w/ 315x 3 reps, 20 minutes, 60 total reps
Assistance work, high reps

50 40 30 20 10
Double Unders
Situps