Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TEAM OF FOUR: Workout

35min AMRAP:
Assault Bike CAL,
60 wallball 20/14lbs,
60 Burbee,
60 boxjump 60/50cm,
60 pullup
Score CAL+REPS Rotate bike after every 15/10cal.
AMRAP4 Workout

AMRAP4
Burpees
Long Endurance Workout

3rounds, E4MOM

1) 10+10 Db reverse lunge + remaining time bike
2) 10+10 Db hang power clean + remaining time row
3) 10+10 Db stoh + remaining time ski
4) 5+5 Db s.a devils press + remaining time echo
Front Lever Workout

Front Lever progression by GST-program.
6 x alkavalla 90s tempaus kompleksi Strength

6 x alkavalla 90s
1 tempaus taskusta + 1 tempaus riipusta + 1 tempaus

Aloita hyvin kevyesti n. 50% ja rakenna maltilla

josta suoraan
Partner metcon Workout

AMRAP30 with partner:
12 deadlift 120/80kg
16 t2b
20 box over burpee
24 cal erg
Deadlift 3x2 reps Strength

Deadlift 3x2 reps
-Full reset between the reps.
-try to add more than last week with 3s.
-same weight in all sets.
-quality reps and technique always first.
14.11.2023 6 RFT Workout

6 RFT

10 Thursters 42,5/30kg
35 Double Unders

TC 10
Ingrid Workout

Ingrid

10 kierrosta
3 tempaus 61/43kg
3 yleisliike tangon yli

Aikaraja 12min
4 x alkavalla 90s. 3 maastaveto Strength

4 x alkavalla 90s
3 maastaveto

Rakenna päivän painavaan painoon

Need a training program?

TEAM OF FOUR: Workout

AMRAP4 Workout

Long Endurance Workout

Front Lever Workout

6 x alkavalla 90s tempaus kompleksi Strength

Partner metcon Workout

Deadlift 3x2 reps Strength

14.11.2023 6 RFT Workout

Ingrid Workout

4 x alkavalla 90s. 3 maastaveto Strength