2-2-2-2-2
75-95-100-105-110

21-15-9
Deadlift (135)
Box Jump (30)

Felt great afterward, maybe could have gone heavier but glad I didn't. Also, totally forgot the time, so I made it up. Pretty sure it was between 10 and 15 minutes.

“Klepto”
4 rounds for time of:
27 Box jumps (24)
20 Burpees
11 Squat cleans (95)

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Day 40 of 100 Days of Burpees

Partner workout
Row total of 5000 m with partner. Partner A runs 400 m while Partner B rows, switch when back from run.

Ran 1800 m
Rowed 2500 m

BI: 10min OTM
Odd: 5DL @ 275#
Even: handstand walk practice

WOD:
3RFT
10 front squats 185/135
20 KBS 70/44
50 DU

CO: 10 muscle ups
6/2/2

BI: Dynamic WU
WOD:
Murph
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
-complete all with 20# vest
-partition PU, PU, & squats as needed

Did 10rds of
10 pull-ups
10 push ups
15 squats
10 push-ups
15 squats

48:41

Run 5 K

1 Mile run
100 pull-ups
200 pushups
300 air squats
1 Mile run

For time:
50 Front squats, 40 lbs
5 Burpees
30 Front squats, 40 lbs
3 Burpees
10 Front squats, 40 lbs
1 Burpee