Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Skirmish Workout
Pre-WOD: Work up to heavy set of 3 Power Cleans (Touch and Go)
WOD: OTMEM 20
odd minutes- 5 Front Squat
even minutes- 30 II Unders
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Front squat 1-5-1-5-1-5 Strength
Front squat 1-5-1-5-1-5
1 rep with 3s pause at the bottom
3 min rest between sets -
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