Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Daniel Workout
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-upsUsed green band then eventually went to jumping pull-ups. Got called out for using the band AND jumping. New personal policy: High bar -> Band. Low bar -> Jumping. I figured since I wasn't Rxing it anyway wasn't a big deal.
The thrusters felt really good, I was able to do 10/5/6 on the first round, then 5/4/4/3/2/3. Need to remember to lock the weight out behind my head on every rep.
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Chipper Workout
For time:
*Run 200 m
*60 DU
*Run 200 m
*40 Hip extension
*Run 200 m
*20 T2B
*Run 200 m
*20 Wall climb -
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Random WOD Workout
1min Sumo Deadlift high pull, 1min Slam Ball, 1min Turkish Get-up, 1min rest, 4 rounds
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KB, Pushups, Turkish Get-ups Workout
5-5-5-5-5 back squat - max 125 lbs
then…
8 kettlebell snatches (1.5/1.0) - used 8kg
5 handstand push-ups - scaled to regular push-ups
2 turkish get-ups - used 8 kg3 rounds
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Bear Complex Workout
1-1-1-1-1 press = 60 lbs
then…
“Bear Complex” = 55 lbs
1 power clean
1 front squat
1 push press
1 back squat
1 push press
7 rounds5 rounds
Work up in weight as you progress through the rounds. If you put the bar down during the 7 rounds, you’re done. Your score is the highest weight used for a full 7 rounds.