95 min
Warm up for 15 min

1.WL
A. Every 90 s. x 5
2 Muscle snatch + 2 Snatch balance
x 55-65 %
- 30 kg

Rest 3

B. Every 90 s. x 5
2 x 1+1 Power clean into push jerk
x 65-70 % or power clean 1 RM
- 45 kg

2.Conditioning
EMOM20:
1) 2-3 BMU
2) 6 power snatch - 25 kg
3) 10 cal bike
4) 40 DU