Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday 20.11 Workout

2017 Regional qualifier WOD

21 Thrusters 42.5 KG RX (scaled 30kg)
3 Rope climbs (no leg help)
15 Thrusters
2. Rope climbs
9. Thrusters
1. Rope climb
Team of 2 : 5000m ROW 5 Burpees Synchro Over the Erg each switch Workout
Three Girls Workout

Partner WoD

Helen
Fran
Isabel

@24kg kettlebell
@40kg barbell
AMRAP 20min Workout

Teams of 3

7 Alternating Dumbbell Snatches (30/20)
10/7 Calorie Row
7 Burpees over Rower
13.1.2018 Workout

A.
Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts
80 Cal Row, 80 Hang Power Cleans
60 Cal Row, 60 Front Squats
40 Cal Row, 40 Push Jerks
20 Cal Row, 20 Clusters

(rx: 60/42.5)

B.
On the Minute x 10
7 Overhead Squats (42.5/30)
7 Toes to Bar
10min amrap of 2handstand push-up 2deadlift 400mrun 10kb swing Workout

Deadlift 80% kb swing 24kg
3 rounds Workout

10 Front Squats (85/60)
20 Chest to Bar Pull-Ups
50 Double Unders
7 min. AMRAP Workout

10 DL 60kg/40kg
15 burpees over the bar
20 air squats
2-06-2012 Workout

4 Rounds

10 Strict Pull-ups
20 Push-ups
50 Air Squats
10K run Workout

1 km warm up
4 min run
2 min walk
1 km cool down

Need a training program?

Wednesday 20.11 Workout

Team of 2 : 5000m ROW 5 Burpees Synchro Over the Erg each switch Workout

Three Girls Workout

AMRAP 20min Workout

13.1.2018 Workout

10min amrap of 2handstand push-up 2deadlift 400mrun 10kb swing Workout

3 rounds Workout

7 min. AMRAP Workout

2-06-2012 Workout

10K run Workout