13.1.2018 Workout
A.
Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts
80 Cal Row, 80 Hang Power Cleans
60 Cal Row, 60 Front Squats
40 Cal Row, 40 Push Jerks
20 Cal Row, 20 Clusters
(rx: 60/42.5)
B.
On the Minute x 10
7 Overhead Squats (42.5/30)
7 Toes to Bar
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