Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15 Min EMOM Workout
- 10 strict press 40/30kg
- 10 step back lunges 40/30
- 10-15 t2b
No rack so go from the floor.
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OHS Strength
50% x 5
60% x 3
70% x 2
75% x 1
80% x 1
85% AMRAP
Go off your actual max or more if it’s been easy -
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Day 03 Workout
3 rounds for quality:
- 12 DB Z-press
- 3x12 DB Seal row Rest as needed between the rounds
3x12/12 Pallof’s press w/2s. hold
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