Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-25-13 Wendler (Bk Sqt, Frnt Sqt) & Metcon (Squats, Clapping Pushups) Workout
Wendler Strength:
Back Squats - 5x255, 5x275, 5x290
Front Squats - 5x225, 5x240, 5x2555 Min AMRAP - 10 Bk Squats (185lbs), 15 Clapping Pushups
Results - 3 Rnds
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Power cleans + Pull ups Workout
Neljä kierrosta power cleania, viisi toistoa
Viisi kierrosta pull uppia, neljä toistoa -
02052014 Workout
5 ROUNDS FOR TIME:
5 x front squats
5 x handstand push ups
5 x inverted burpees
5 x pull ups
5 x push press -
Arska are you ok? Workout
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Half Don Workout
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10-24-13 Workout
-Strength-
OHS- 35lbs
8-6-4-2-2-1-WOD-
15 Min AMRAP
12 Reps Of
Alt. Barbell Step Up
Push Press
Back Squats35lbs Barbell
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Takakyykky häkisä 4x4 Strength
Räkin sisällä. Lepo alhaalla. Ylhäällä ei polvia lukkoon asti, eikä pysähdytä.
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Squeeze Those Cheeks Workout
A1. Front Squat 90% x3 x 2 sets; amrap 1 set
185 lbs on each set. last set did 4 reps
A2. COVP Pull Ups 20 reps x 3 sets; rest 30 sec
B. Glute Ham Raise@2020; 3 x 10 reps; rest 30 sec
I felt like my hamstring was going to rip on the glute ham raises