11.18.2013 Workout
Strength
3x5 Front squat
65 (warmup), 85, 95, 105, 115, 125
Implementing posture and form from Supple Leopard. Squat felt strong - felt like I could've gone heavier
WOD
7min AMRAP
Wall balls (20/14)
5 Deadlift (225/155) EMOM
RX. 54 WB.
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