Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
4 rounds for time (+quality!)
1-2 Rope climb
10 Burpees to target
5-15 T2b
*Rest 1 minute between rounds
*t2b unbrokenTC: 13min
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Rhythm of the Snatch Workout
5 x every 3 min
10 power snatch
10 air squat42/35kg
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Goal & Intensity:- Build strength and endurance with explosive movements.
- score is slowest round
- Execution: Complete 10 power snatches and 10 air squats every 3 minutes for five rounds.
- Tip: Keep the movement smooth and the bar close – rhythm is more important than max load. RPE: 7-8
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