3 Push Press Behind the neck + 3 OHS

5 sets (add weight to previous week or @ 80% of test)

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

3 Rounds of
2 Rounds "Cindy"
1 Round "DT"

Deadlift 3x3 - no touch and go

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments

1 x 5 @65% of 90% 1RM
1 x 5 @75% of 90% 1RM
1 x 5+ @85% of 90% 1RM

*Add 5 kilos to the weight you counted from last time and count from that now. So if your 1rm is 100kilos and you counted your percentages from that last time - now you count from 105. 
If you have no clue about your weights try to guess it with your coach. You can also warm up to heavy single and count from that. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3 and those should be done in 10 minutes. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique but you should get at least 5.

10 - 8 - 6 - 4 - 2
Buy in 10 x Burpee every round

@ 40/30kg

Power Clean
Front Squat
Push Press
Back Squat
Push Press behind the neck

TC 14min

Hang snatch 5x3 @ 65%

3 RFT:

250/175m Row
20 Wall ball @ 9/6kg

Time cap 6min

2 Mave 100/70kg
10 DU
4 Mave
20 DU
6 Mave
30 DU…
12min AMRAP