Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Press 2x3 Strength

Snatch press 2 sets of 3's
Shoulder Press 5R, 3R or 1R Strength

Shoulder Press
5R, 3R or 1R based on daily programming

Post as 3 x 5, 3 x 3 or 3 x 1
burpee, front squat, lunge Workout

5 rounds for time
10 burpees
12 front squat 75 (did 95 first round and died lol)
14 lunges

14:11?
150916 Workout

Pour le temps:
500m Rameur
100 Burpees
500m Rameur
team of 2 Workout

team of 2
4 rft
60 Calorie Row
60 Wall Ball Shots (20/14 lbs)
40 Alternating Dumbbell Snatches (50/35 lbs)
40 Pull-Ups
20 Strict Handstand Push-Ups
20 Kipping Handstand Push-Ups
Rest 3 minutes
Basics class / on ramp: AMRAP 7 min Workout

AMRAP 7 min
25 m Farmer's Walk
7 Push Press
7 KB Deadlifts
Dips Workout

30 dips
push press Strength

3 x 3
17/11/16 Workout

Going up / down in 20s, 100 - 20 hrpu/20 - 100 KB swings, 1 pood.
5 95lb thrusters and 15 pull ups between sets. 41:37.
"Jackie" Workout

For time

Row 1000 m
50 WallBall (9 kg)
30 Burbee over Box
1 Rope Climb (legless)

Need a training program?

Snatch Press 2x3 Strength

Shoulder Press 5R, 3R or 1R Strength

burpee, front squat, lunge Workout

150916 Workout

team of 2 Workout

Basics class / on ramp: AMRAP 7 min Workout

Dips Workout

push press Strength

17/11/16 Workout

"Jackie" Workout