Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod 3/1/12 Workout

6 Rds
20 dbs
20 kbs
200 m run
weighted pull ups and ring dips Workout

5 weighted ring dips
5 weighted pull ups

5 rounds, no time
Run to the flood wall Workout

Ran to the flood wall.
5/3/1 Deadlift Round 2- Week 3 Workout

5x 185
3x 205
1+ x 230 12 reps
2/9 make up day Workout

1000m run
deadlift 9000lbs toatl (155)(58 reps)
1000m run
Desforges AMRAP Workout

15 Minute AMRAP

12 Deadlifts 155#
20 Pullups
12 Clean and Jerks 95#
20 Knees to Elbows

One Round, 5 Knees to Elbows
Clean and Jerk Workout
Clean and Jerk 1-1-1-1-1-1-1
1. 135
2. 135
3. 145
4. 155
5. 165
6. 175 PR
7. ---
Felt good, like I could have gone for more, but heard it's best to always walk away after a PR lift.
2.9.12 Workout

5 Rounds
1min Power Snatch #95
1min HSPU
1min DU
Rest 1min
2.8.12 Workout

DT AMRAP
15 min. AMRAP
12 deadlifts #155
9 hang snatch
6 push jerk
Pullups / Overhead Squats / Sandbag Sprints Workout

5 Rounds of:

10 Strict pullups
25 yd Sandbag Sprint 100#
10 Overhead Squat 115#
25 yd Sandbag Sprint 100#

*This WOD destroyed me!

Need a training program?

Wod 3/1/12 Workout

weighted pull ups and ring dips Workout

Run to the flood wall Workout

5/3/1 Deadlift Round 2- Week 3 Workout

2/9 make up day Workout

Desforges AMRAP Workout

Clean and Jerk Workout

2.9.12 Workout

2.8.12 Workout

Pullups / Overhead Squats / Sandbag Sprints Workout