WODconnect

Tough It Out Workout

Warm-Up:

-400 Meter Run
3 Rounds of:
-10 Pull Ups
-10 Push Uups
-10 Sit Ups
-10 PVC Pass Thru's

WOD - For Time
-1,000 Meter Row
-50 Burpees
-75 KB Swings (#53/35)