Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMT 2016 Q3 Workout
EMT Q3
TC: 10 minBack and forth, DU only once
20 Pull Up
20 Wall ball 9kg/305cm
20 Front Squat 60kg
20 American Swing 28kg
20 Double Under
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RTS PL plan - mesocycle 2 - BP #3 Strength
#Strength
2 @ RPE 8; 2/4 repeat of:- BB paused bench press (2")
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AThreesome Workout
8min AMRAP
20 Cal Row
15 Wall Balls
10 Toes-to-bar
5 Power Clean & Jerk 60/40kgrest 5min
7min AMRAP
10 Overhead Squats 42,5/30kg
10 KB Swings 24/16kg
10 Box Jump oversrest 5min
6min AMRAP
30 Double Unders
10 Deadlifts 62,5/42,5kg
5 Shoulder to Overhead 62,5/42,,5kg -
Ninjat 14-16v WOD Workout
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BENCH PRESS / DUMBBELL FRONT RACK STEP-UPS SUPERSET* Workout
Monday 2 nd July 2018
BENCH PRESS / DUMBBELL FRONT RACK STEP-UPS SUPERSET*
A1) Barbell Bench Press:
3 x 8A2) Dumbbell Front Rack Step-Ups:
3 x 8Use a controlled “faster up-slower down” tempo for both movements. Go heavier than last week. Use a box height that allows for “squat depth” on the working leg.
*Warm up and then perform a set of Bench Presses, followed by a set of Dumbbell Front Rack Step-Ups. Repeat for 3 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 4 of 8
For Time:
21-15-9 Dumbbell Thrusters
9-6-3 Bar Muscle-UpsChoose a dumbbell load thats challenging to perform the reps unbroken on, though 2-3 sets is appropriate as well. Scale to Jumping Bar Muscle-Ups, or sub 21-15-9 Pull Ups for the Bar Muscle-Ups as needed.
Post time and Rx to comments.
