AThreesome Workout
8min AMRAP
20 Cal Row
15 Wall Balls
10 Toes-to-bar
5 Power Clean & Jerk 60/40kg
rest 5min
7min AMRAP
10 Overhead Squats 42,5/30kg
10 KB Swings 24/16kg
10 Box Jump overs
rest 5min
6min AMRAP
30 Double Unders
10 Deadlifts 62,5/42,5kg
5 Shoulder to Overhead 62,5/42,,5kg
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