Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
E2MOM until failure: 3 Squat Clean Strength
E2MOM until failure:
• 3 Squat Cleans 40% 1RM *
* Increase weight by 10% each round. -
SKILL Workout
-
Power Snatch Cycling Strength
Unbroken Sets For Load:
15-12-9 Power SnatchesRest As Needed Between Sets.
-
OPTIONAL METCON Workout
Rx`d
For time:
3rounds:
400m run
5 rope climb Scale up 3 legless rope climbScaled
For time:
3rounds
400m run
4 rope climb -
-
Luola wod 2 Workout
In pairs YGIG
60 dl (90/75kg)
80 kb swing (22/16kg)
100 burpees
55 kcal row
100 goblet squat (20/15kg)
80 V-ups or abmat su
60 BJO @60cm
50 synchro air squats -
-
-
FFB Sunday Workout