Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntain jumppa Workout
5, 10, 15, 10, 5
Adjust the weights
5 reps = AHAPPUSH PRESS (BB)
STRAIGHT LEGGED DEADLIFT (BB)
SA DB SNATCH
POWER CLEAN (BB)
SIT UPS
ROW (BB)
LOUNGES WITH WEIGHTS (2XDB)FOR TIME
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15min of "fun" Workout
15' Amrap
10 Ecobike Cal
10 Situp
10 burpee over the KB
10m lunges
10 russan swing -
CF JKL masters, metcon Workout
5 rounds:
6 burpees to plate
5 barbell "Bear complex"
(power clean + front squat + push press + back squat + push press) -
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Weightlifting Workout
Part A).
Skill Primer
Hang Muscle Snatch & Pause OHS
(5-8 sets x 3+2 / 0:03 pause in the bottom)Part B).
Hang Snatch & Snatch Balance
(8 sets x 2+2 / 55%-70%) -
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Program60 100325 metcon Workout
10 rounds for time
35 DU / 50 SU
9 DB deadlift
7 DB bench press
5 DB front squatTC: 18 min
Rx 2 x 15 kg DB
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