Modified King Kong
1 Dead 335
2 Strict Muscle ups - no kip
3 Squat Cleans 175
4 HSPU

Again Faster WOD 4
2 Muscle Ups
2 Deadlifts modified to 305#

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Happy November!

WOD:
Shoulder Press 5.5.3.3.1.1 65/75/tried 85 for 1...budged a little but not enough

5 min Rest:
12 min AMRAP
5 Push-up
10 Wallball 14/20lb
15 Double Unders

8+12 DUs . . . some days you have them. . . tuesdays you dont

The recommended for the guys was 135 which I didn't even come close to. I did 115 lbs and finished in 5 minutes and 16 seconds with a total of three breaks for box jumps

Front squat
4x8reps

4 Rounds

100m run
5 muscle ups, or sub the progression
100m run
10 clean and jerks 145/105
20 overhead walking lunges 45/25

Subbed muscle ups to the seated position; no bands, no jumping to the dips; felt pretty good...i feel muscle ups in my not so distant future

10 rounds unbroken:
8 wall ball shots 30lbs
25 double unders
Rest exactly 1 minute between rounds

400 Meter Run
50 Double Unders- 250 singles
35 Kettlebell Swings ..yellow-35?
50 Double Unders -250 singles
35 Overhead Squats - red bar- 45
50 Double Unders - 250 singles
35 Burpees
50 Double Unders -250 singles
400 Meter Run

30 Clean and Jerks (65)