Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death By 10m Workout
On the minute 10m, then 20, then 30 until you can't complete the allotted meters in a minute.
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Run, Pull ups, push press, reverse push ups Workout
Strict press, 3 sets of 10, 95 lbs.
Then, for time, 10 rounds of run 200 meters, 7 pull ups, 7 push press 95 lbs., 7 reverse push ups.
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