6x E2MOM: 3 Power snatches

Every 90s x6

1 hang high pull + 1 hang power snatch @75%
--> kaikki setit sama paino

E5MOM 30 (3+3rnds)

A)

10 Box step over + 10 Push up
10 Cyclist squat
Rest of time Bike cals

B)
10 Ring row
10+10 Lunges
Rest of time Row cals

For Time

100 Pull-Ups
100 Push-Ups
100 GHD Situps
100 Goblet Squat

5 rounds:
15+15m Filly Carry
- Rest :30
15m Single KB OH Carry L+R
- Rest :30

6x3 push press

Supersets

10-9-8-7-6-5-4-3-2-1
Push Ups
Pull ups

Rest 1min between sets

EMOM 12
- Heilautus x 20
- hollow pito 40sek
- Kyykkyhyppy x 20

AMRAP 8
- Punnerrus + down dog x 5
- Toispolvi rive x 10
- Kuulan siirto lankussa x 10

EMOM 6
- Burpee x 12
- Lankku 45sek

3 rounds, each for time of

• 15 clean and jerks
• 30-calorie bike

Rest 200

♀ 85 lb ♂ 125 lb

Clean + Jerk + Front squat + Jerk

Build to a daily max 1+1+1+1 on the complex