Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees, Toes 2 Bar, and Kettlebell Swings Workout
Strength:
Deadlifts
5 – 5 – 5
50% – 60% -70% of 90% of 1RMWOD
15 min AMRAP
3 Burpees
6 Toes 2 Bar
9 Kettlebell Swings -
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"Don't Set It Down" Workout
Hang Power Snatch
1-1-1-1-1-1-1Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down -
Modified Lee Workout
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Olympic Lifting class Workout
Another 1 hour lifting session with Caleb Ward.
1 rep max Snatch progression - 95#, 115#, 135#, 140#, 145#, 150#, 155#, 160#F, I failed at 160# about 4 times, at this point Caleb advised I go back to 140 and work up. 140#, 150#, 160#F, 160#F, 160# Success! That is a new PR by 5#, I'll take it!
1 rep max Clean & Jerk progression - 135#, 155#, 185#, 190#, 195#, 205#F I was slightly short on time, spent long on the Snatch, so I hit 205 and failed, but 195# is a 5# PR, I'll take that, too :)!
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Sunday Special Workout
7 rounds for time
15 Swings @24/16
15 Power Cleans @40/30
15 Box Jumps @24/20"