Burpees, Toes 2 Bar, and Kettlebell Swings Workout
Strength:
Deadlifts
5 – 5 – 5
50% – 60% -70% of 90% of 1RM
WOD
15 min AMRAP
3 Burpees
6 Toes 2 Bar
9 Kettlebell Swings
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