Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit 1815 - 17.08.2019 Workout
5 rounds :
- 3 Squat Clean & Jerk (80/50)
- 9 Box Jump
- 18 Ketel Bell Swing Russian (24/16)
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For time Workout
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Dead Broke Workout
In a 5:00 Window:
Buy-In: 50/35 Cal Row
Time Remaining, AMRAP:
12 Deadlifts 102/70kg
8 Box Jump OversRest 5:00
In a 5:00 Window:
Buy-In: 35/25 Cal Row
Time Remaining, AMRAP:
8 Deadlifts 120/84kg
8 Box Jump OversRest 5:00
In a 5:00 Window:
Buy-In: 20/15 Cal Row
Time Remaining, AMRAP:
4 Deadlifts 143/100kg
8 Box Jump Overs -
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Partner work Workout
"Team of 2
4 Rounds for Time
15/12 cal Row
8 Power Cleans @50/35kg
8 Front Squats @50/35kgThen
4 Rounds for Time
12 Burpee over the box
8 STOH
8 Pull upPartners change after the end of each round."
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Running intervals Workout
60 min
Warm up for 20 min
1.Running intervals
A. 4x400 m @ 90 s. pace
- 200 m walk rest between sets - 2.00
Times: 1.28, 1.30, 1.29, 1.28
- Rest 4-5 min
B. 5x300m @ 68 s. pace
- 150 m walk rest between sets - 1.30
Times: 1.06 1.06 1.06 1.06 1.06