Tue Work Workout

a) Thrusters: 2-2-2-2-2-2
75-95-105-115-5 SPx75#-5 SPx75#
b) 3 RFT: 25 WB + 25 sit ups
= 5:26
c) mini flight simulator: DU - 10-20-30-30-20-10
=3:09
d) MU transitions

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Tue Work Workout

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