Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon strength Workout
• 5 Round not for time of:
Rope Climb 2 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 8 reps unbroken/side
Double KB Front Rack Walking Lunges 16 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken) -
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Bike conditioning intervals // RPMS Workout
5 Rounds
1 min: 30-40 rpms
2 mins: 55-58 rpms
1 min: 60-65 rpms
1 min: 65-70 rpmsScore is your accumulated number of cals
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Hands-free Workout
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30min amrap: Assault Bike / GHD / selkäpenkki / AbMat / selänojennus Workout
30min amrap:
- 20cal Assault Bike
- 10 GHD-istumaannousu
- 10 selänojennus selkäpenkissä kuntopallo niskassa
- 10 AbMat-istumaannousu
- 10 selänojennus maassa
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Metcon Workout
• 5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))
5:00 rest
5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))