21 FS #95/65
21 Push ups
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry

For time:
21-15-9 KB Thrusters (2x8kg)
Start with 400m run before each set

 3 - 5 Minute rounds

Switch on the minute

Burpees
Row
KB Swings
Slammer ball
Wall balls

Work handstand walking

12 min. AMRAP

10 Handstand steps or 10 Handstand rocks

12 Sit ups

15 Air Squats

Practice done w/handstands. Donated blood this day, so modified during the WOD (HS for PU)

800 M run

25 TTB

25 DU

50 M Lunges

50M Burpees for distance

15HSPU

15 Ball to post situps

100M ball OH run

50 DU

Snatch Press 3 x 5

6 hang clean
6 thursters
6 over the bar burpees

16 Rounds

100M sprint

10 DU

Back squats

10x33#
10x55#
5x65#

3x75#
3x85# (my PR)
1x95#
1x100#
1x105#
1x115#
attempted 3@120#- didn't get deep enough and then too tired. :)
Pulled small tire 80 meters x 2 (200# +)

5 Rounds
3 minute rest between sets

20 pull ups (negatives)
30 push ups (knees)
40 sit ups
50 air squats

I didn't write my time on the wall. Don't exactly remember the time, but think this is close.