Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly Lifting (Power Snatch, Power C&J, Back Squat) Workout
Weightlifting
5x3 Power Snatch (40kgx3, 50kgx3, 55kgx3x5)
Power Clean & Push Press & Jerk (50kgx2, 60kgx2)
5x2 Power C&J (70kgx2x5)
5-4-3-2 Back Squats (90kg - 100kg - 110kg - 120kg)
3x10 Weighted Back Extensions (25kg)
3x6 Single-Leg Hip Thrusts
Half-Tabata Hollow Rocks -
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03.20.2010 - B Workout
4 Rounds, 2.5 min. each
5 Strict Pull-ups
25 Wallballs (20/14 lbs.) <--> 10 lbs.
Max rep Chest-to-Bar Pull-ups
1 min. rest -
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