Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Crossfit Games Open WOD 12.5 Workout
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Pull-ups, Walking Lunges, Medball Wall Sit-ups Workout
3 Rounds for Time:
Three rounds for time:
10 x pull ups 20 x <a href='/journal/movements/2480'>kb walking lunges</a> (16/20/24/25kg) 30 x mb wall <a href='/journal/movements/538'>sit ups</a> (10/14/20lb) -
Pull Swingy Under Workout
WOD: 5 Rounds For Time (20 minute cap):
-20 Pull Up
-30 Kettle Bell Swing (53/35)
-40 Double Under -
Oly: PCl + FS/J Workout
PCl (pause 1st rep)
50/4×2 60/3 65/3 70/3 75/3 80/3×3
33-39-43-46-49-52F.Sq + J
50/4+4 60/3+3 70/2+2 80/2+1 85/(2+1)x2
34-41-48-54-58 -
Oly: Sn + OHSQ + weighted plank Workout
Sn (Bkn)
50/4×2 60/3 65/3 70/3 75/3 80/3×2
27-32-35-38-40-43OHSQ
50/6 60/4 70/3 80/3 90/3×3
27-32-38-43-49Weighted plank
3 @ 30sec
24/40/40 -
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DeSoto CrossFIt - 26Dec11 Workout
6way barbell complex
Deadlift
Bent over row
Hpc
Fs
Pp
Bs
Push up with barbell
All reps x 6
40, 50, 60 kgThen
3rds for time
Ohs @35percent bwt
Ring push ups
30 20 10Time 10:18
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