Emom 20 min
10 benchpress 50kg
10 crunch
5 kb swing 20kg

Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (65lbs)

Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 72%
2×2 – 74%

Back Squat
On the Minute x 5:
5 Back Squats – 78%

Clean & Jerk, three doubles, two singles

Row 10 km for time

Niskan takaa, @65-75%

WOD: For Time
20 Deadlift 135#
200m Run
20 KBS 1.5pood
200m Run
20 Front Squat 135#
200m Run
20 Burpee
200m Run
20 Pull-up
200m Run
Box Jump 24"
200m Run
20 Lunges
200m Run

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First WOD back from vacation, felt good!

Teams of two:

8 rounds ( I go You go -style)
12 deadlift
8 burpee over bar

60 cal erg (split anyhow)

8 rounds ( I go You go -style)
16 KBS
8 box jump

60 cal erg (split anyhow)

8 rounds ( I go You go -style)
12 wall ball
6 devil´s press

Time cap 35 min

10 DL 60kg/40kg
15 burpees over the bar
20 air squats

10 Front Squats (85/60)
20 Chest to Bar Pull-Ups
50 Double Unders