Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Totals Workout
275 BS PR
375 DL PR
145 SP PR
Pr'd everything. Woo!
Still weak for my weight, but Rome wasn't built in a day.
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4/8 WOD Workout
Thrusters 95lbs
5 mins AMRAP
22Then
Burpee and Pull-ups
5 mins AMRAP
25Then
Wall balls
5 mins AMRAP
50 -
11.9.2018 Workout
Eilinen/
Kevyttä hikeä ja pikkusuolaista.
EMOM 20
1 min : 8 VAPU
2 min : 6 etukyykkyä
3 min : 15 vatsaa
4 min : 10 reverse hyper
5 min : 5 raakatempaus- kehonhuoltoa
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EMOM 20 min Workout
EMOM 20 min, alt.
12 wb 9/6 kg
12 db snatch 22,5/15 kg, alt
12 "sit-ups" (from lying down, legs straight, lift upper body and touch toes, no kip!)
50 du -
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Backsquat & Jumping Helen Workout
Buy In:
5 x 6 reps of back squat, 95-105-115-125-145WOD:
3 rounds
50 double unders (2 to 1 sub)
21 kettlebell swings 35#
12 kipping pull upsDouble unders are my goat!
Cash Out: tabata situps to 100 reps - 6 rounds