Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4-23-15 Sprint Intervals Workout
150m Sprints - on track - rolling - 4x150m - 22.8, 21.9, 21.8, 21.5
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06.28.11 Learn your DU's or Burpee it up! Workout
Shoulder Press Challenge Lift-5 = 55
WOD:
Death by Thruster95/65: I made it to 9
Then 4 min rest followed by:
3 rnds of
1min Max DU’s: total 8 in 3 mins. WHoo Hoo!! :)
1min Plank
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4-22-15 Sprint Intervals Workout
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Chipper Workout
500 m row / 50 hang power cleans 400 m row / 40 push press / 300 m row 30 24' box jumps 200 m row / 20 pwr snatches 100 m row 10 burpees weights are at 115#
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