Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Just Strict today Workout

AMRAP Strict Pull Ups in 5min
Rest 2min
AMRAP Strict Handstand Push Ups in 5min
Rest 2min
AMRAP Strict Push ups in 5min

Use partner assistance if you can’t do strict pull ups or handstand push ups.
Goal is to generate as many reps as possible within 5 min timecap.
Run & Snatch Workout

800m Run
30 KB 1H Snatch 24/16kg
800m Run

*Alternating hands
Lift and push Workout

12min AMRAP:
15 Deadlift (70/50kg),
15 Push-Up
Higher5 Workout

5 x Ring Dip
5/5 x Pistol Squat with roll
5 x Power Snatch 40/30kg
15 min AMRAP
15MIN Cindy Workout

5 x Pull Ups
10 x Push Ups
15 x Squats
15 min AMRAP
Box jumps and wall balls Workout
7 min AMRAP:
- 5 box jumps (60/50)
- 5 wall balls
- 10 box jumps
- 10 wall balls
- 15 box jumps
- 15 wall balls ...
Lisäpainoleukoja Strength

Sarjat lyhenee. 3x3
Shoulder press Strength

3x1. Hae päivän maksimi tai 90% maksimista.
12 minutes of deadlifts and swings Workout
12 minutes on the minute:
- odd minutes: 5 x deadlift (65-75% of 1RM), then in the time remaining heavy kettlebell swing, max reps
- even minutes: rest
Handstand hold Workout
Kahdesti maksimiaika käsilläseisonta
- Jos pystyt, voit tehdä ilman seinää
- Seinän kanssa
- Wall climb asennossa
Laita tuloksiin kokonaisaikasi kahdelta kierrokselta

Need a training program?

Just Strict today Workout

Run & Snatch Workout

Lift and push Workout

Higher5 Workout

15MIN Cindy Workout

Box jumps and wall balls Workout

Lisäpainoleukoja Strength

Shoulder press Strength

12 minutes of deadlifts and swings Workout

Handstand hold Workout