Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 23-10-2022 Workout
Hanging Bent Knee MB Raise: 3 x 8-10. Rest 60s
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- Pigeon Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
30.5.22 painonnosto Strength
1.) Etukyykky 3×3 @80-85%
2.) Etukyykky +Työntö 3×2+1 @80-85%
3.) Vauhti punnerrus 5×2 @80% -
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Back Squat 7 x 5 Strength
7 sets:
• 5 Back Squats
Weight: 85% of T1RM Back Squat. Your training 1 rep max (T1RM) is 90% of your current 1 rep max. Perform all sets at this weight. Rest 2 min between sets. -
PK Row & DU Workout
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30.8.2025 Press & Row Workout
Alternate A1 / A2
A1. Strict press, Rest 1:00 before A2
Build to heavy 5 (H5) (79-84%)
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2 x 5 @ 90%H5
1 x AMAP @ 85%H5A2. Meadows row – 3 to 4 x 8-12/side @ RPE 8 (2 RIR), Rest 2:00 before A1
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Beast Accessory Workout
3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts
