30.8.2025 Press & Row Workout
Alternate A1 / A2
A1. Strict press, Rest 1:00 before A2
Build to heavy 5 (H5) (79-84%)
+
2 x 5 @ 90%H5
1 x AMAP @ 85%H5
A2. Meadows row – 3 to 4 x 8-12/side @ RPE 8 (2 RIR), Rest 2:00 before A1
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