amrap 6:
20 wall ball
20 kbs 32/24

10 min on the minute: halting clean, squat clean, split jerk

Record details in your comments.

Overhead squat 4 x 5
Kaikki sarjat 70-80 % ykkösmaksimista

• 1000 box step-ups for time
• Use a 20-inch box and 45-lb ruck if available

Deadlift ( Without belt )

5-5-5-5-5-5, building. Every Set ( RIR 2+ )

Go every 3:00

4x2 Deadlift @85%++

Back squat 3x6/ 3sec pause at the bottom
1min rest between sets
~60% 1RM

clean 4x3 @85%

4x7 bench press heavy