Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Buddy workout- variante Workout
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Viikko 6. PK treeni B. Uinti Workout
1) Lämmittely 2x 100m (vapari/rinta/selkä -rento)
2) 4x100m (rinta/vapari)
3) 4x100m (vauhdikkaampi)
4) 2x100m (selkä)
5) 4x 25m (vapari/ kova)
6) Loppuverra 100m (kevyt)yhteensä 1400 m
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tabata x3 Workout
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3 x metcon Workout
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3 Back Squats EMOM for 10min Strength
EMOM for 10:00-
3 Back Squats – begin around 70% and work to a heavy triple for the day, with no misses
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Paul Workout
"Paul”
5 Rounds
50 Double unders
35 Knees 2 Elbows
20yd. Overhead walk 185/130 (MOD: 75#)Should have done the Squat Clean/box jump burpee wod, but just did not have it in me to kill my legs.
7 minutes longer than 2 years ago. :( I would blame it on my Murph'ed hands, but truly, my K2e & T2b have become progressively poor.
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Every 2:00 for 10min - 5 T&G Power Clean & Push Jerks Strength
Every 2:00 for 10:00 (5 total sets)-
5 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 5RM for the day