Paul Workout
"Paul”
5 Rounds
50 Double unders
35 Knees 2 Elbows
20yd. Overhead walk 185/130 (MOD: 75#)
Should have done the Squat Clean/box jump burpee wod, but just did not have it in me to kill my legs.
7 minutes longer than 2 years ago. :( I would blame it on my Murph'ed hands, but truly, my K2e & T2b have become progressively poor.
Does it feel like your fitness results are stuck?
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