Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-08-12 Workout
-
-
-
12/18/2013 - FS, Row, Reverse Lunges, KB Snatch, BJ Workout
A) Front Squat 3-4x3 @ 30X1; rest 2 min (heavier than 12/13)
SCORE: 300
+
For time:
- 1,000m row
Rest 1 min
3 rounds of:
- 12 front rack weighted reverse lunges (135/95, 115/75, 95/55)
- 12 KB snatches (heavy)
- 12 box jump step downs (24/20)
Rest 1 min
- 1,000m row
SCORE: 16:33*try and match row times
*pick steady pace to grind through this one
*frontward and/or unweighted lunges are ok if reverse are unattainable
*snatches can be broken up however if needed, 12 total per round -
20min on the min push presses & supine ring rows Workout
odd minutes: 5x push press (60-70% 1RM)
even minutes: 7x supine ring row -
Takomo Next Level Workout
A.) Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM cleanB.) 3rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec
14 reps pistols (7/7)
rest 1 min -
Polish crippler Workout
1 round
100x Burpees
On your way to 100 reps you mush perform 10x double under every minute on the minute -
Power Snatch, Wall Ball, K2E Workout
21-18-15-12-9 Reps
115 lbs-snatch
20lb wb shotNeed to work on technique.
-
10 kierrosta Cindyä + JAM 3 raaka rive Workout
10 kierrosta Cindyä (5 leukaa, 10 punnerrusta, 15 kyykkyä)
jokaisella alkavalla minuutilla 3 x raaka rive 70% 1RM -
10x1 TreStops-RyckDrag+ HängRyck Strength
Markera postioner 1-2 sek, vila minst 60sek
Tyngsta möjliga vikt med perfekt teknik!