Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press & hang power clean 10¡ Workout
Bench press 70kg 10-9-8-7-6-5-4-3-2-1
Hang power clean 42.5kg 1-2-3-4-5-6-7-8-9-10 -
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Accessories Workout
3 rounds for quality:
10 Lu Raises
8/8 Tempo Single Leg Box Step Downs
15 Banded Good Mornings
- Rest as needed btw rounds. -
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