WOD

• 20 Turkish Get Ups (24kg/53lbs)
• 200 Double Unders
• 100 Back Extensions
• 100 Sit Ups

This is the first real WOD I since Sunday almost two weeks ago. I should have timed it but forgot about it.

The Turkish Get Ups are coming along nicely and I can easily grab a 20kg on the way up with the other hand and to a push press with that no problems.

Regarding the Double Unders I managed to get 49 or 50 reps in one go today but it made me puke. Yeah that's right, puked my guts out :( then I continued with the back extensions and sit ups.

-Muscleup progressioita renkailla

*jalat maassa muscle up
*hollow to muscle up (turnover)
*kippi renkailla

Came home from the Y and played with th kids and then we went and took Sadie to the park and played in the ice and snow for about 40 minutes and then went to the Y and swam for over an hour and a half and we really swam a lot. We brought the sinky toys and the mask and snorkel and both kids did a great job with the swimming and the snorkeling.
Lots of fun for sure
Had fun also work g with Brady with his reading and his 120 days project writing.

didn't lift well today, Snatch was whipping all over the place

c&j - 245 felt heavy....wtf

2minutter løb
30sek pause
X10

Dødløft med god rytme

Three rounds for time of:

35 pound kettlebell swings, 15 reps
15 squats with 12 pound medicine ball

For time:

Row 1000 meters
15 push-ups
Row 750 meters
20 push-ups
Row 500 meters
20 push-ups
Row 250 meters
15 push-ups

21-15-9 reps for time of:

Wallball shots, 20 pound ball
KB swings, 35 pounds
Burpees

15-12-9-6-3

Thrusters @ 95
Bar Facing Burpees