Squat Clean 1 RM @ 155
Max pushups - 12

5 rounds for time
12 reps at 50% of 1 RM Squat Clean
50% of max push ups

135-185-205-225-245

Scaled
5 Rounds for time of:
11 Kettlebell Swings 53
11 Box Jumps 24
400 Meter Run
11 Burpees
11 Wall Ball 20

26:15

65-85-95-100

Wod 1:
Time Trail 1mile

Time: 6.55sec

Wod 2:
10,9,8.....3,2,1
Burpee
Situps

Time: 6:37

Wod 3:
3 Rounds
40m Sprint
10 Push Ups
40m Sprint

Wod 4:
Buddy Carry 3 attempts

Score: 430m

1 power clean
1 front squat
1 push press
1 back squat
1 push press

7 reps, 5 sets

1 mile run

For time:
1 mile Run
100 Pull ups. Mod. Green band
200 Push-ups Mod. Knees
300 Squats
1 mile Run

55:22

Broke up into Cindy. 20 rounds of 5, 10, 15. Fine w pull ups. Struggled with push ups. Really slowed me down. Was very happy w sub 60 time.

21-15-9
Bench Press (50-60% 1RM, hice con 45kg)
Back Squat (50-60% 1RM, hice con 45kg)

10RFT
100m run
rest 90s
10 push ups within the 90 sec

Didn't time. Probably <20 sec

3RFT
15 DB Clean and Jerk
15 Burpees

30#. Didn't time