Endurance Class Workout
20 minute Partner WOD
Buy in: 1000 m row/wall sit
Then for remaking time ascending reps of:
KB swings 53/35
Partner wall balls 20/14
Start at 2 reps for each movement, then add 2 reps each round. So 2,4,6,etc.
*for kb swings split reps any way. WB done as partner, each throw counts as 1 rep.
*for buy in, partner A accumulates meters on rower while partner B holds wall sit. Switch at any time, but row only while other is holding Wall sit.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!