Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chelsea Workout
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2-3-12 The Hundred Workout
WOD 1: The Hundred
8 Rounds for time
8 x 100m
8 x 20 HRPUsTime: 13:30
Sprint Intervals:
4 x 100m - No time
4 x 55m - 7.91, 7.19, 7.16, 7.20 -
Chest to Bar and Front Squats Workout
Seven rounds for time:
7 Front Squats 95#
7 Chest to Bar Pullups -
Chelsea Workout
Every minute on the minute for 30 minutes, complete the following:
5 pullups
10 pushups
15 squatsThe faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.
10 minute cool down, then run to the lantern and back!
Completed all rounds and run -
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