10252011 Workout
AMRAP 3min.
5 push press #155
10 alternating hand pushups
rest 1 min.
AMRAP 4 min.
10 deadlifts #155
5 burpees
rest 1 min.
AMRAP 5 min.
5 push press #155
10 alternating hand pushups
rest 1 min.
AMRAP 6 min.
10 deadlifts #155
5 burpees
3 / 5 + 4DL / 2 + 5PU / 5+10 DL, 4burpees
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