Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 5-5-5 Strength

A: Snatch
B: Deadlift 5-5-5
C: Sissy squats 3set
D: CGBP 3x5
E: Strict chin ups 3set
Deadlift 4-3-3-2-2-2 Strength

Keep good technique
Perus Workout

OLKAPÄÄ
EMOM Conditioning Workout

On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Farmers Carry
Minute 3: Shuttle Runs
Minute 4: Kettlebell Front Rack Carry
Minute 5: Rest

Kettlebells: 24 / 16 kg's
"Tippy Toes" Workout

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Repeat from 9.20.21
CONDITIONING (ei comp) Workout

For time:
15-12-9
Thruster
Box over Jump @60/50cm
TTB

5min rest

For time:
36 Thruster
36 Box over Jump
36 TTB

Overall RPE 4
Loadings:
Rxd: 40/30kg
Masters: 40/30kg
RIC 241024 clean Strength

2 sets

2 clean @80% of clean 1RM
RIC 241024 front squat pt 1 Workout

5 min EMOM
2 front squat @65% of front squat 1RM
OHS 5 RM Strength

Find you max 5 reps
Seated Legless Rope Climbs Strength

3-5 Sets:
1-3 Seated Legless Rope Climbs (12ft.)

Rest 3 Minutes Between Sets.

Need a training program?

Deadlift 5-5-5 Strength

Deadlift 4-3-3-2-2-2 Strength

Perus Workout

EMOM Conditioning Workout

"Tippy Toes" Workout

CONDITIONING (ei comp) Workout

RIC 241024 clean Strength

RIC 241024 front squat pt 1 Workout

OHS 5 RM Strength

Seated Legless Rope Climbs Strength