Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CORE Workout
Core
3 Rounds for quality
5/5 Window Cleaner
10 Hip Extensions 10kg
5 Standing Wheel Rollouts- 30 TTB (as strict as possible)
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Starting Strenght Workout B Workout
Day 10
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgBack Squats 3 sets x 5 reps
15-> 102,5 kg
Shoulder Press 3 sets x 5 reps
15 -> 60.0 kgPower Clean 5 sets x 3 reps
15 > 67.5 kg -
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Starting Strenght Workout B Workout
Day 10
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgBack Squats 3 sets x 5 reps
12 -> 87,5 kg +2,5Shoulder Press 3 sets x 5 reps
14-> 37,5 kgPower Clean 5 sets x 3 reps
15 -> 40.0 kg --->2,5 -