WODconnect

3-29-12 DUs & 15 min AMRAP Workout

Metcon:

15 min AMRAP: 15 pushups, 10 burpees, 15 DUs, 10 burpees, 15 situps

Reps completed: 300

Elements/Skills training: DU work..Did 50 unbroken for the first time. Did several 20-30-40 sets