Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch, pullup and Handstand pushup Workout
15 min amrap
- 20 Alternating dumbbell snatches 22,5kg
- 15 Pullups
- 10 HSPU
SCORES TO BEAT
Beginner athlete: 2 rounds and 41reps
Average athlete: 4 rounds and 17reps
Advanced athlete: 5 rounds and 38reps
Elite athlete: 7 rounds and 14reps
Regional athlete: 7 rounds and 40reps -
Barbara (mini) Workout
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WOD Workout
4 Rounds
25 - 20 - 15 - 10 Pull-ups
50 - 40 - 30 - 20 Air Squats
50 - 40 - 30 - 20 Sit-upsThen run 600m
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carry and pullups Workout
6 rounds
100' Overhead carry #26 / 100' farmer's carry #35 (3 rounds of each)
5 pullups -
Go Ruck Challenge Workout
10pm - 9:45am
10 hours, 45 minutes
18.5 miles
Carrying 40-45# in the backpack and also carrying other stuff all night.
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20130114 Workout
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21 15 9 Workout
dips
push ups
push press 25#
KB Swing 45#then 3 rounds
3 Close grip chin-up
5 bench press -