Wod #1 OPEN WOD 14.1 (Attempt 2) == Score 315
10 min AMRAP
30 Double Unders
15 Ground to Overhead @ 75 #

Front Squat 2 x 5 sets @ 245#
Clean Pull 3 x 2 sets @ 245# 3 x 2 sets @ 265#
Halting Clean Deadlift (mid thigh) 3 x 3 sets @ 205#
50 GHDSU & 50 Flutterkicks
2 x 5 GHD & Good Mornings @ 155# ** Too Heavy***

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Back Squat 5 x 5 sets ( 225, 245, 245, 265, 285 )

Wod EMOM - 14 min
ODD- 5 30 inch box jumps (no rebound) & 5 strict HSPU
EVEN- 5 30# Wallballs & 5 Burpees

10min AMRAP
15 Snatch 75#
30 Double Under

256 total reps

15min KB Snatch Work

5rds
6 Clusters 135#
12 Burpee

8:45

WOD
EMOM 3 min for 15 min
5 Power clean @ 80% 1RM
10 Air squats
15 Burpee over bar

105#.

Find a heavy Front Squat for 3 reps (got up to 115# bar. PR!)
+
7 Front Squats (used 63# bar)
7 L-Pullups (subbed with ring rows per coach's rec)
7 Rounds

Finished in about 11 min

1RM Power Clean (I think I got up to 83# or 93#)

EMOM 12min
5 Power Clean (I think I used a 63# bar)
What is remaining of each minute perform as many double unders as possible (subbed for singles because I kept tripping over the rope)

3 rounds for time:

10 push-ups
30 butterfly sit-ups
50 squats

@ 350 reps

HPC 5-10-15-20-25-20-15-10-5
Dubs 15-15-15-15-15-15-15-15-15
Hollow Rocks 52-20-15-10-5-10-15-20-25

@ 12:32

7 Deadlifts
3 Hang Clean
3 Push Press
3/3 Back Lunges
7 Back Squats

9 rounds

95 lbs start
170 lbs finish