Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Franish Workout
WOD
Something I put together based on Fran.
The second part was so hard. I have been fasting today so bit taken by that and I finished a whole bottle of wine last night so that probably affected the result as well.
Disgusting workout I will most certainly do it again
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Rounds of O lifts and Runs Workout
10 rounds
every 3 mins perform with a 30k bar
5 DL
5 Hang Power Clean
5 Front Squat
5 Push Press
then run 200mEvery round was under 1:40mins
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07.15.11 WOD 200m Run 20's Workout
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Tres Joachim’s Workout
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WOD 22-05-2012 Workout
AFAP
30 Wall Balls (6kg)
30 Hang Cleans (20kg)
30 KB Swings
30 OH Squat (no weight)
30 Burpees
30 Shoulder 2 OH (20 kg) [completed 14 reps]
[30 Sit Ups] did not complete -
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